The first important step to the NOW is to become aware of whatever surrounds you.

Yoga is a lifestyle, not just a weekly practice.

What I am looking for is not out there, it is in me.

Gallery & Videos

Introduction to SUP Yoga

SUP Yoga Intermediate

Sivananda Surya Namaskar (Sun Salutations)

Jivamukti Surya Namaskar (Sun Salutations)

The Sivananda 12 – A Complete Hatha Yoga Sequence

Tripsichore Circles Sun Salutations

Indyogaflow from the Air

Journey Through The Chakras

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