Retreats
‘ESCAPE TO THE DALES’ YOGA AND WELLNESS RETREAT
MONDAY 2 – THURSDAY 5 SEPTEMBER 2024
A retreat is a truly rewarding and special gift you can give yourself, and our Yorkshire Dales late summer retreat is created to help you disconnect and slowdown from modern day living. Our retreat will offer you the best opportunity to become centred in mind & body and to reconnect to the elements of nature in peaceful and breathtaking surroundings with a small group of like-minded people. We focus on resetting energy levels through yoga practices, Yoga Nidra, intention setting under a New Moon, finding flow state, Reiki and balanced nutrition. Our itinerary is designed with your overall well-being in mind and includes two interactive workshops along with invaluable time to yourself to reflect on the work we do together. With plenty of time to relax, or be active on the many fabulous walks in the Dales around us, I have no doubt you will get back to YOU, whilst ensuring you return home feeling refreshed and inspired.
OUR RETREAT LOCATION
The Healthy Home, near Skipton, in the Yorkshire Dales is a Retreat house that will comfortably accommodate 12 people for our intimate retreat with six bedrooms, six bathrooms and six reception rooms. The oldest section is the Peel House which dates back over 700 years while the New Building constructed of old reclaimed stone was added in 2005. The house became known as ‘The Healthy Home’ when healthy living author, Gina Lazenby, moved in and following on from the successful launch of her international best-selling Feng Shui House Book was asked to write The Healthy Home title. The development of the house from tiny cottage to the larger property on offer today, provided the research for the book.
The house has been the personal retreat for author Gina for over 20 years. When she lived there full-time she hosted many gatherings, retreats and educational programmes with visitors coming from all over the world. Channel 4 filmed and interviewed Gina about creating a calm lifestyle as an alternative to busy London stress; BBC One filmed a feature on the healing aspects of the house for their Inside Out programme and Yorkshire TV broadcast their Calendar evening news programme live from the house highlighting the calm and healthy interior.
The Healthy Home philosophy is to live in a calm, healing and regenerative environment with minimum toxins and low electro-magnetic fields and was originally intended to provide an oasis of calm in a natural and rejuvenating space.
YOUR RETREAT HOST
Adrianne trained for 5yrs as a contemporary dancer from 1987, and after having a back injury throughout training this placed an immediate halt on a career in dance. Whilst building a 30yr business as a Freelance Event Director in a corporate and stressful environment, Yoga became part of her rehabilitation in 2010 to manage chronic pain and mental well-being. Adrianne’s natural progression was to train as a ‘Real Flow Yoga School’ Yoga Alliance instructor in 2017 and founded ‘Indyoga’. Adrianne is passionate about her teaching through a ‘flow state’ approach by introducing the chakra system and positive psychology for daily life transformation. Her sequences offer breath led movement from the physical and energetic bodies, combining flow and focus, providing a complete and balanced practice in Vinyasa, Hatha, Yin, Restorative and Womb Yoga. Adrianne is also a qualified Reiki II practitioner, Paddleboard and SUP Yoga Instructor.
ITINERARY
DAY 1 – Monday 2 September
Afternoon arrivals, snack & welcome, yoga, dinner, discussion group
DAY 2 – Tuesday 3 September
Walk, Yoga, breakfast, workshop, light lunch, free time, yoga, dinner, discussion group
DAY 3 – Wednesday 4 September
Walk, Yoga, breakfast, workshop, light lunch, free time, yoga, dinner, discussion group
DAY 4 – Thursday 5 September
Yoga, breakfast, departures
INVESTMENT
Our retreat includes:
– Three nights shared accommodation with evening meals, breakfasts and lunches
– Six yoga classes
– Two interactive workshops
– Daily meditation walks
– Evening discussion groups
– Retreat Gift Bag
EARLY BIRD PRICES AVAILABLE UNTIL 31 JANUARY (PRICE WILL INCREASE 10% ON 1 FEBRUARY)
With a low non-refundable deposit of £150.00
Triple share room at £450.00 pp
Twin share room at £550.00 pp
Couple/twin share in double bedded room at £900.00
Sole occupancy may be available at time of interest. Please message to check availability.
Please email helloflow@indyoga.uk to book your place today.
Or please use our contact form.
