Discover the perfect blend of fun, fitness and tranquility with Stand-Up Paddleboarding and SUP Yoga!

Imagine being surrounded by the calming element of water, where balance may be the only challenge for that moment and deepening your connection with nature is a given!

Whether you’re a water sports or yoga enthusiast looking for a new experience, or a beginner wanting to have fun while staying active, Paddle boarding and SUP Yoga offer a refreshing way to build strength, improve flexibility, and find inner peace.

Are you ready to elevate your water time?

SUP Yoga with Indyoga in North Yorkshire

Paddleboarding and SUP Yoga are fun and energising. If you want to be surrounded by nature, become centred in mind & body and enjoy movement on your board, this is the closest you will get to walking or doing Yoga on water! Where challenge and relaxation come together, this is definitely for you if you enjoy water sports and/or Yoga.

Benefits:
🏄🏽‍♀️ Increased joint flexibility, strengthen muscles and core strength 
🏄 Improved balance, posture, co-ordination and stamina 
🧘🏽 Improved breathing, blood circulation and boost the immune system
🧘‍♂️ Enhanced confidence, self-esteem and improved energy levels
🏄🏽‍♀️ Greater focus, clarity of thought and concentration
🏄 Deepened sense of relaxation, tranquility and calm

SUP Group Sessions

A blend of fun, fitness, and learning on the water!

Join us for a stand-up paddleboarding session on a private, calm and clean freshwater lake just outside Knaresborough in North Yorkshire. Whether you are a beginner or someone who has paddleboarded before, even once on holiday, maybe with a friend on the local canal, one SUP intro lesson, or you are a regular SUPper and would like proficiency skills. 

These sessions are suitable for all abilities, with some advisories:

– Aged 16 or over only. Accompanied by a family member on the water if you are under 18.
– Able to swim and feel confident in the water, as you will be in the water for rescues
– Have sufficient mobility to move from kneeling to standing on the board

You don’t need to be an expert paddler, all are welcome, as we introduce you to the equipment, teach you essential skills and help you feel relaxed and confident on the water. Try not to worry about falling in, as we’ll show you what to do if you take an unexpected dip. Getting wet is all part of the fun. Our emphasis is on building confidence, progression in your learning ability, adopting efficient skills and enjoying time on the water.

Your session begins with a safety briefing and introduction to your equipment. Depending on ability and the conditions, we will:
– Learn safety basics of paddleboarding in different environments
– How to read weather forecasts
– Practice getting on and off your board safely from shore or a dock
– Learn how to paddle, turn and manoeuvre in wind or avoid hazards
– Develop paddling skills and techniques including board stance and moving around the deck
– Take part in games and challenges
– Learn how to get back on the board if you fall in, and rescue someone else who has fallen in 

Our price includes:
– Lake fee and safe parking
– SUP and buoyancy equipment (unless you have selected to BYO SUP)
– SUP coaching
– Toilets and changing facilities 

Water temperatures range from 12°C to 22°C, depending on the season, so come prepared for the conditions. A warmer layer before and after your session is a good idea. Be prepared to get wet, we will be going in at the end of the session!! Dress appropriately for the weather forecast on the day and come prepared for changing conditions.

Visit here to book your space. Select the correct ticket BYO SUP or with SUP hire. 

Further details are in the booking pages on Momoyoga.

 – Bring your own SUP = £40.00 (you must have your own PFD & leash)
 – SUP & PFD hire = £45.00

STAND UP PADDLEBOARD COACHING

These sessions are great for:

– Novices to focus on the basics, including standing up, paddling and self-rescue 
– Experienced paddlers to improve performance and efficiency skills
– Couples/family or friends who would like to try something new together 

Two hour lessons for £120 for personal and bespoke tuition for one or two people only, not with a large group. We supply 10′ 6″ Hatha Paddleboards and PFD, (no wetsuits provided), or you can bring your own equipment. 

Message with any questions and book your SUP lesson with Adrianne today.

SUP YOGA AT CALMWATER BAY, KNARESBOROUGH

A private, peaceful and clean freshwater lake just outside Knaresborough in North Yorkshire.

Address: Calmwater Bay, Farnham Quarry, Boroughbridge Road Knaresborough, HG5 0QG

SUP Yoga sessions will return in April 2027.

Visit here to book your space. Select the correct ticket BYO SUP or with SUP hire. 

Further details are in the booking pages on Momoyoga.

 – Bring your own SUP = £30.00 (you must have your own PFD & leash)
 – SUP & PFD hire = £40.00

PS. Don’t forget… 

they also have open water swimming and self launch paddle boarding at Calmwater Bay, as well as waterskiing, wakeboarding and wakesurfing behind the boat. Email for more details or visit their Facebook page. 

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